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| Nutrients per 1 ounce (weight) | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| Nut Variety | Approx # of nuts | Calories (kcal) | Protein (g) | Total Fat (g) | Saturated Fat (g) | Mono- unsaturat- ed Fat (g) | Poly- unsaturat- ed Fat (g) | Carbs (g) | Fiber (g) |
| Almonds | 24 | 165 | 6 | 14 | 1 | 9 | 3.5 | 6 | 4 |
| Brazil Nuts | 6 | 190 | 4 | 19 | 5 | 7 | 7 | 3 | 2 |
| Cashews | 18 | 160 | 5 | 12 | 2 | 7 | 2 | 8.5 | 1 |
| Hazelnuts | 21 | 180 | 4 | 17 | 1.3 | 13 | 2 | 5 | 3 |
| Macadamia Nuts | 11 | 200 | 2 | 21 | 3.5 | 17 | 0.5 | 4 | 2 |
| Pecans | 19 (halves) | 195 | 3 | 20 | 2 | 12 | 6 | 4 | 3 |
| Pine Nuts | 167 | 190 | 4 | 19 | 1.5 | 5 | 10 | 4 | 1 |
| Pistachios | 49 | 160 | 4 | 13 | 1.6 | 7 | 4 | 8 | 3 |
| Walnuts | 14 (halves) | 185 | 4 | 18 | 1.7 | 2.5 | 13 | 4 | 2 |
